The PC Exercise

The PC Clamp
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This particular exercise is the most important in the manual, and will save your life if exercised daily by giving you a healthy and well-developed prostate.


  • Development of your ejaculatory control muscle for unbelievable control over the premature urge to ejaculate.
  • Development of a "muscular" looking penis.
  • Ability to achieve ROCK HARD erections anytime you wish.
  • Improved blood circulation for enhanced size, ability, and sensation.
  • Drastically improved sexual stamina.
  • Increase in ejaculation volume and intensity.
  • Improved urinary flow.
  • Ability to have many multiple orgasms without wearing out.
  • Can actually help save your life by giving you a well-developed and healthy prostate.
And the list goes on and on from benefits that having a super developed PC muscle can give you. This exercise can cure impotence as well as many other sexual problems commonly associated with getting older. The simple truth is impotence and all other sexual problems come from having a very weak and poorly developed PC muscle!

Many of you right now are surly thinking "How the hell do I exercise that thing!? but have no fear because many of you have already known how to locate it. Below we will explain where your PC is, how to locate it for exercise, and the basic PC flex to get you ready for our more intense workout, the PC Blaster.

The first step to beginning your PC workout is locating your PC. Some men have been able to locate their PC muscle for years and didn't even know it.

Get an erection. If you can make your penis move on it's own when you have an erection, you have located your PC muscle. If you cannot do this, then next time you go pee, stop the flow of urine before you are done. This muscle you use to stop yourself from peeing is your PC muscle. If you have a hard time doing this then you REALLY need this exercise!

Who needs to work out their PC muscle? EVERYONE! Men, women, everyone will enhance their sexual prowess and energy by doing at least 200-500 PC flexes a day! True, some men NEED this exercise worse than others.

Here's a list of problems that having a weak PC muscle will cause:

  • Weak erections
  • Weak ejaculations
  • Low volume & intensity of ejaculation
  • Premature ejaculation
  • Impotence
And the list goes on. This is undoubtedly the most important exercise to do because it doesn't matter how big you are, if it's not ROCK HARD, then what good is it? Having a strong PC muscle will make you perform like you've always wanted, and the best part is that it could save your life by giving you a healthy prostate!

Like I stated above, to locate your PC muscle you can stop the flow of urine during urination. The muscle you flex is your PC muscle. Ancient Taoists also called the exercise "tightening the anus" because of obvious reasons (it makes your anus tight when you flex).

Start out by doing about 10 or 20 to see how well you can focus on them. If your PC gets tired after 20 flexes, you are VERY out of shape! After you do about 20 or so, flex and squeeze real tight and hold it for as long as you can. Though this may be intimidating at first due to your lack of PC strength, within a few month of continual exercise, you will be able to hold off the urge to ejaculate just by squeezing your PC muscle as tight as you can until the urge goes away. Talk about sexual stamina!

Warming up: Start out by flexing and relaxing at a steady pace for a good 30 flexes, then rest for 30 seconds. Continue with 2 more sets, resting for 30 seconds between each. After this is complete you should have better control over your PC muscle due to the increased blood flow.

PC Clamps: Squeeze and release over and over again. Start with sets of 30, and build yourself up to a set of 100 or more. I currently can do a single set of 700+ until I have to stop due to exhaustion. Your PC heals quite fast and you will find yourself waking up with ROCK HARD erections every morning! Make sure you do at least 300 PC Clamps a day for the rest of your life. You will soon find that it's the best move you could make for your sexual health and ability.

Long Slow Squeeze: Warm up with a set of 30 clamps then flex as hard and as deep as you possibly can. When you cannot squeeze any deeper, hold where you are at for a 20 count. Rest for 30 seconds. Repeat 5 times. After a month or so of exercising, you should be able to do squeeze and hold sessions for at least several minutes at a time.

This particular exercise will give you absolute erections of STEEL and ability to last as long as you want in bed. Eventually work your way up to 10 sets of 2 minute long holds. It may sound like a lot now, but wait until you start to see the benefits! You'll be exploding across the room when you ejaculate! I've been told that it is this very exercise that has made Peter North so popular in the porn business!

The PC Stair Steps Workout: This exercise is simply tightening and loosening your PC muscle in increments. Begin to tighten your PC, hold, then tighten more, hold, a little more, hold, then tighten all that you possibly can and hold. Hold this for 20 seconds, then relax a little bit, hold, relax a little bit more, hold, a little more, hold, then finally release the rest. Do this 5 times with no rest in between.

The PC Tremble: Begin to tighten your PC muscle VERY slowly. SO slow in fact that it should take 5 minutes to complete. At some point you will feel that you can no longer tighten your PC but KEEP GOING! Go beyond where you think you can go. Keep tightening until your PC begins to tremble.

Hold VERY TIGHTLY at that point and breathe very slowly and deeply for 30 seconds. At the end of 30 seconds tighten your PC even more, continually trying to gain new ground. When the burning becomes overbearing finally release and do 20 PC clamps. You should be very exhausted after this exercise. Do one set every day at the end of your workout.

TIP: I have found that it is both convenient and efficient to do your PC workout everyday while you drive. Every time you drive somewhere, BLAST THAT PC!!! You will thank us in a few months! A good workout I've found to do is to just start flexing my PC at a red light and keep going until the next one.

Within a few months you will find yourself getting erections ALL THE TIME, especially when you wake up in the morning! Remember, if you do any exercise from our Program, this one is by far the most important because like I've said before, it doesn't matter whether you have 9" or 4", if it's not ROCK HARD, it's like having nothing.



My question is this, does PC excercise helps to increase the volume of penis and its lenght ?

Our answer:

Its more to strengthen your sexual muscles and give you more ejaculatory control.  This way you can control your orgasm, and have sex for as long as you want, in many different sex positions, without losing your erection or prematurely ejaculating.


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