The Length Xtender
This exercise is very simple and was designed and incorporated in the penile workout to mimic the positive effects of weight hanging without all the hazards involved with weight hanging.
HOW IT WORKS
The Length Xtender stretches your penis longer by incorporating a simple "pulling" technique that last anywhere from 5-20 minutes from start to finish. When applied, this technique stretches the central "tendon like" tissue in the penis, forcing it to naturally stretch longer over a period of several months.
Though this exercise will nicely lengthen your penis, it will not do anything for the thickening aspect. For optimal results in both lengthening and thickening, please utilize both the Length Xtender and The Arabic Jelq Method when you work out. This not only will promote better blood circulation to your penis, but will also develop your penis faster in both lengthening and thickening aspect. Remember, when these exercises are performed together in a single session, within several months a gain of 2+ inches will NOT be uncommon.
THE EFFICIENCY OF STRETCHING
To achieve optimal results by stretching your penis, you must understand how your penis works. Your penis is made up of cells that enlarge when they fill with blood. These cells are called blood places. Your blood spaces are within your erectile tissue, also known as the Corpora Cavernosa. When you stretch your penis, you are stretching all parts of the penis, including the areas that fill with blood.
When these areas have stretched to a certain length, your penis will extend longer in both the flaccid and erect state. This is simple logic, and anyone who says that your penis cannot be enlarged simply does not understand the simple logic behind penis enlargement. What most people do not understand is that your penis is probably the easiest part of your body to lengthen and thicken because of the simple fact of how it works. Its sole purpose is to enlarge!
Your erection is the size it is because your cells within your penis are a certain given size. By naturally exercising blood to fill the spaces, or by stretching the flesh longer, penis enlargement is quite possible with minimal effort.
Please follow the directions below to learn how to properly incorporate this exercise with your program:
- In a sitting position, make sure your penis is in a complete flaccid state and grasp around the head of your penis, not too tight to cause pain but just to ensure a tight grip.
- Pull your penis directly out in front of you until you feel a good stretch in the middle of your penis and at the base. Hold this stretch for a 10 count and repeat 3 more times.
- Now slap your penis against your leg about 50 times to get the blood back in where you have been squeezing.
- Next, grasp around your penis again only this time pull it to your far left until you feel a good stretch on the right side of your penis and at the base. Hold this position for a 10 count and repeat 3 more times.
- Slap your penis against your leg 50 times again to get the blood flowing again.
- Next, grasp around your penis again only this time pull it to your far right until you feel a good stretch on the left side of your penis and at the base. Hold this position for a 10 count and repeat 3 more times. By the end of this session you should feel really stretched and ready for a good Jelq session. Beginners should follow this plan for the first month before continuing with the advanced length Xtender session on the next page.
- In a sitting position, make sure your penis is in a complete flaccid state and grasp around the head of your penis, not too tight to cause pain but just to ensure a tight grip.
- Pull your penis directly out in front of you until you feel a good stretch in the middle of your penis and at the base. Hold this stretch for a 30 count and repeat 3 more times.
- Now slap your penis against your leg about 50 times to get the blood back in where you have been squeezing.
- Next, grasp around your penis again only this time pull it to your far left until you feel a good stretch on the right side of your penis and at the base. Hold this position for a 30 count and repeat 3 more times.
- Slap your penis against your leg 50 times again to get the blood flowing again.
- Next, grasp around your penis again only this time pull it to your far right until you feel a good stretch on the left side of your penis and at the base. Hold this position for a 30 count and repeat 3 more times.
- Grasp around your penises head and pull out ward until you feel a good stretch.
- Once extended, begin by rotating your penis in a circular fashion to your left. Not twisting, but rotation around n a circular motion. You should feel a good stretch from all areas of your penis and at the base where it connects. Rotate for 30 rotations, rest for a few seconds, and repeat 3 more times.
- Slap your penis against your leg 50 times again to get the blood flowing again.
- Do the same rotation technique as before, only this time to your right. Rotate for 30 rotations, rest for a few seconds, then repeat 3 more times.
Your penis should look extremely pumped and "worked" after you have completed your workout session. Within several months of this type of daily treatment, your erections will be as hard as a length of pipe, and an increase in length of 1.5-2+ inches will not be uncommon by most. Below are some tips to keep in mind about this particular exercise.
TIP 1: Due to the intense squeezing of the penises head during this exercise, at first you will experience dark red/purple spots on the head of your penis, and perhaps some minor bruising of vein bulging. Do not worry because this is perfectly normal and should subside within the first 2 weeks of exercise. To help avoid bruising or spots, warm up with a Hot Wrap for 10 minutes before engaging in your Length Xtender session.
TIP 2: Many men have emailed us explaining that when they use a little bit of baby powder on their hands when performing the Length Xtender, that they can keep a better grip and their penis doesn't slide out from the grip as much. I too have found this to be true, so if you are having problems keeping a tight rip throughout a stretch, a little baby powder should help out tremendously.
TIP 3: Many men find it hard to be able to stay flaccid while performing the Length Xtender. This is perfectly normal and can be easily dealt with. Whenever you find that you are getting an erection, just stop for a few seconds until the erection goes away, and then continue the exercise. If you are having major trouble from not being able to keep your erections down during the exercise, please concentrate on the blood within your penis leaving while performing the exercise. Mental focus is very efficient when utilized properly.
Please continue to The PC Flex (Kegels) Intro next, but also be sure to check out our Nutrition & Health section as well, it may save your life or the life of your loved ones!
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