I've included this section in our ground breaking online Program because I think it's something we should all do, not only while we workout to see faster results, but to also drive more oxygen into our body and mind.
When you apply this section and the Mental Imagery section, you will have an unbeatable combo that will drive your results faster than ever. Breathing is very important. It teaches patience, control, and better health by oxygenating your brain and body better, which also help in the fight against cancer.
The average person only uses 1/5 of their lungs capacity in a normal day. You will find that if you make this exercise a daily ritual habit, you will not only see results faster, but will also actually gain more energy, mental clarity, and can actually help lose unwanted weight.
Basically, this is what you do: Clear your mind of everything, including worries, problems, work, school, relationship troubles, EVERYTHING. Inhale through your nose as deep as you possibly can. When you feel like you've reached your lungs maximum capacity, keep trying until you cannot breathe in anymore. Hold for a few seconds, and exhale through your mouth slowly, taking 3-4 seconds to fully exhale.
Do this for as long as you feel able, I usually do this throughout the whole day now, while I drive, work, play, etc. I feel much more alert and able since I began. See if you can at least do this for 20 minutes a day.
Doing this exercise while Jelqing can be a very powerful combo for great penile size enhancement and health. Begin Jelqing just as you normally do. After about 200 Jelqs, begin performing some power Jelqs. As you begin, start to breathe just like instructed above.
As you breathe in through your nose, visualize a ball of energy growing in your stomach, becoming more powerful the deeper you take your breath. Hold for a second, and Jelq down slowly as you breathe out through your mouth. As you breathe out and Jelq down, visualize the ball of energy exiting out through your penis, stretching it longer as you exhale. Jelq several more times before you do this again. All in all, do about 500-600 Jelqs, and anywhere from 20-50 energy ball Jelqs.
Remember, breathing correctly throughout the day will give you much more energy, and will give you faster results from our program when used together correctly. Train hard and never give up!
THE GLUT FLEX FOR POWER
When you make love with your partner, 90% of your thrusting power and ability comes from your buttocks. This simple and easy exercise will strengthen, tone, and shape your Gluts for maximum sexual ability and performance, not to mention a better looking backside.
First, stand up with your feet forward and about shoulder length apart from each other. Standing up, flex and tense your buttocks as tight as you can. Hold for 10 seconds and release. Do this again 5 times to warm up.
By now your buttocks should feel a slight burn and that is good. Now, lay down on the floor lying on your back. With your hands to your side, flex your buttocks as tight as you can and hold it for 30 seconds.
Once you have release, flex your buttocks rapidly without stopping until you feel total fatigue and cannot flex anymore. You should feel a total burn all over you buttocks and this is what you are trying to accomplish. Rest for 30 seconds and repeat this 5 more times.
By now you should feel like your buttocks is totally dead, but the workout isn't over yet. Now, flex as HARD AS YOU CAN and hold it! Watch the clock or your wrist watch and hold this for one minute, no matter how hard it gets! This is where your shaping and strength is going to come from, this precise exercise.
After the one-minute is up, without resting, repeatedly flex and relax your buttocks over and over again for one minute. If you can, repeat this process again, holding for one minute and flexing for one minute. You should do 4 sets of these, but I know most of you will be absolutely dying by now.
Do what you can for now, and keep in mind just how much you can do until you cannot do anymore. Within a month, you should be able to do 3 or 4 times as much as you can now.
Stay on this program for one month until you decide to move onto the advanced GLUT FLEX workout.
ADVANCED GLUT FLEX WORKOUT
Lie on your back and tense your buttocks 100 times to warm up and get the blood flowing to your gluts. Now, tense your buttocks as tight as you possibly can and hold for 10 seconds, relax and tense again for 10 seconds. Do this 10 times and rest for one minute after this exercise.
Next, flex and relax continuously for 2 minutes straight without stopping. Keep it up and don't stop when it starts to get difficult! Keep going and really focus on your buttocks shaping and firming as you do this exercise. After the 2 minutes, rest for one minute and repeat 2 more times for a total of 3 sets.
After your last set, flex your buttocks and hold as tight as you possibly can for 3 minutes continuous. Rest for 30 seconds and repeat 2 more times for a total of 3 sets. Do this at least 4 times a week and within 6 weeks your backside will be as firm and hard as mahogany!
This is very appealing to women, not to mention that it unconsciously tells them that you are capable of great thrusting ability and fertility. Keep it up and before long you will be performing like a stud, not a minuteman.
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